As we face a more troubled socio-political landscape, emotions can feel like a roller coaster and intensify the rising tide of climate/eco anxiety; What some have termed the emotional storm facing the “poly crisis”. If you are struggling with these emotions, know you are not alone.
These resources from the Climate Psychiatry Alliance can help you find support for your climate distress, including climate-oriented support groups and finding a climate-aware therapist.
Note: These resources are not meant as a substitute for mental health services. If you are experiencing severe distress or depression, please seek professional help within your community, or call/text the 988 Lifeline (in the US).
